How To Weight Loss : Due to increasing weight and poor lifestyle, many people are worried about fitness. To keep themselves fit, they adopt everything from waking up early in the morning to exercise in the gym and a special diet. However, without much effort, you can reduce your weight at home also.
Moong dal is an excellent option for weight loss. Moong dal is rich in multivitamins and fiber, which not only controls appetite but is also helpful in weight loss.
This reduces the problem of frequent hunger and also helps in weight loss. Let us know how to include moong dal in your weight loss diet.
also read: When is Devuthani Ekadashi, 11th or 12th November, know the exact date, method of worship
Moong Dal Chilla
Experts say that people who want to lose weight can include moong dal cheela in their breakfast. To make this, soak the lentils in water overnight. After this, grind it in the morning and make a paste. If you want, you can also include some vegetables in it. This cheela can be prepared easily on the pan.
Moong dal sprouts
Eating sprouts is also considered very healthy. You can also eat moong dal sprouts every morning. Eating these which are rich in fiber will keep the stomach full for a long time and will provide ample nutrition. This will help in weight loss.
Moong Dal Khichdi
Apart from this, you can also eat moong dal khichdi. It is rich in vitamins and minerals, which is very easy to digest. If you are on a weight loss journey, then definitely include moong dal khichdi in your diet. Apart from this, you can also drink soup. This also helps in weight loss.