prevent hair fall : Nowadays the problem of hair fall has become very common. There can be many reasons behind this, like pollution, change in weather, wrong eating habits, or lack of vitamins in the body. But the biggest reason for this can also be stress. Nowadays, most of the people remain stressed due to any problem going on in office, personal life, or life, which is also natural.
However, if a person remains under stress for a long time, it has a negative impact on his health and also has a negative impact on his skin and hair. Nowadays many people are struggling with the problem of falling and dry hair. (prevent hair fall)
To deal with this problem, they resort to various products and hair treatments, but still they do not get much benefit. The main reason for this could be that the problem is not only external but also internal i.e. related to health.
Vitamin deficiency in the body, hormonal changes, and the most common cause can be stress, which has a bad effect on the hair. However, most people do not understand the extent to which stress affects hair. Let us know what kind of effect stress has on hair……
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Why does hair fall due to stress?
Prolonged mental stress can cause hair fall. When a person is constantly under stress, it affects many parts of the body, especially the immune system.
When the immune system becomes weak, it starts damaging the hair follicles, which can lead to hair fall. However, this happens in very few cases. In most cases, the main causes of hair fall are genetics, poor diet, some disease, or lack of nutrients in the body.
Manage stress like this
Stress can cause many problems not only in hair but also in skin and health. Although stress is natural, if it is not managed for a long time, it can have a negative impact on mental health, which can also affect the physical health.
Many techniques can be adopted to manage stress. The easiest way to do this is meditation. For this you have to sit in a quiet place and concentrate on your breathing. There are many methods of meditation, you can choose any of them. Additionally, spending time in natural environments, such as morning or evening walks in a park or gardening, also helps reduce stress.
Focus on your hobbies, talk to people, and focus on positive thoughts. Adopting a healthy lifestyle, which includes nutrient-rich food, adequate sleep, and physical and mental rest, can reduce stress. You can listen to music, watch comedy, get a massage—these are all ways to manage stress.
hair care
Along with managing stress, it is also very important to take proper care of hair. For this, hair should be washed with mild shampoo at least twice a week. Keep in mind that using too much shampoo and washing hair frequently can damage your hair. Use a wide-tooth comb to detangle hair and get regular trims to get rid of split ends.
Also, use hair masks and conditioners for hair care. Reduce the use of hair styling tools, such as hair dryers or straighteners, as their heat increases the possibility of hair damage. Most importantly, eat a nutrition-rich diet that includes proteins, vitamins, and minerals to strengthen your hair from within.