Heart Attack, Daily intake of this medicine to prevent stroke and fatty liver, Eat only one egg. If you want to eat more eggs then remove the yolk i.e. yellow part. If the body–If you want to build muscles for building then do it daily without yoke 5 From 6 Eat eggs regularly. Reason While the quality of protein supplements sold in the market is doubtful, egg, It is a natural source of high quality protein.
There are advertisements on TV and radio like “Eat eggs every day, Sunday-Monday” and somewhere there are news like “Eating eggs can cause heart attack or stroke”. It is difficult to understand whether to eat or not. Total confusion. To clear the confusion, when we talked to some nutritionists, they told us that the practice of rearing birds for eggs is about 4000 years old. And hen’s eggs are the most commonly used in food. Hard shell outside, yolk full of nutrition inside. White or golden, both are equal in nutritional quality.
A boiled egg of a hen contains about 75 calories. Rich in protein, carbohydrates, vitamins-minerals and antioxidants like carotenoids, eggs contain the best amount of protein. About 6 grams per egg. This is the gold standard of protein. There is nothing better than this for body-building.
If we go into the details of nutrients, then an egg weighing 50 grams contains 0.7 grams of carbohydrates, 11.2 grams of lipids, 198 milligrams of phosphorus, 142 milligrams of sodium, 138 milligrams of potassium, 56 milligrams of calcium, 12 milligrams of magnesium and 1.75 milligrams of iron. Along with this, there are nutrients like vitamins A, B, E and folate. But vitamin B is the most abundant.
Nutritionists say that eggs are the best in fighting malnutrition. Eggs are full of antibacterial, anti-cancer and anti-oxidants and are a great immunity booster. A mega study proved that there is no alternative to eggs in curing low weight and dwarfism in children. The amino acid “leucine” present in eggs encourages the muscle building process. Eggs are useful for both muscle and bone health. Its regular consumption strengthens bones by preventing sarcopenia i.e. the decline in muscle strength, mass and functioning with increasing age.
Effective in memory and thyroid
Our hair is made of carotene protein. Its deficiency in the body means alopecia i.e. hair fall. The hair growth peptide present in egg yolk is as capable of dealing with alopecia as its medicine minoxidil. Egg, rich in high-quality protein, prevents alopecia and improves hair growth. The trimethylamine antibacterial chemical present in eggs protects us from dangerous bacteria like urinary tract infection, pneumonia, diarrhea and E-coli. Antioxidants like lutein and zeaxanthin present in it protect the eyes from infectious diseases and also protect them from macular degeneration.
Weak memory is a common problem of old age. Nutrients like lutein, choline and tryptophan in eggs keep the brain healthy. Choline, along with maintaining a healthy metabolic function, increases the efficiency of the brain, which keeps the memory good, the brain alert and vigilant in old age. Eating just one egg every day reduces the risk of thyroid problems and heart diseases. The reason is the nutrients like iodine, selenium, omega-3 fatty acids and high-density lipoprotein present in it. These balance the thyroid hormone in the body and do not allow bad cholesterol to accumulate in the veins.
Heart–Why the attack risk?
When eggs have so much nutrition, then why do they cause heart attacks? The answer is the lipids (cholesterol) present in eggs. There is about 5 grams of cholesterol in the yolk of an egg. Both types are HDL and LDL. HDL means good, HDL means bad. Eating more eggs increases bad cholesterol along with good cholesterol in the body, which gets deposited in our veins. Accumulation of cholesterol in the veins means blockage. This blockage is the reason for heart attack, stroke and fatty liver.
How many eggs are safe to eat
To avoid heart attack, stroke and fatty liver, eat only one egg daily. If you want to eat more eggs, remove the yolk i.e. yellow part. Eat only the white part. Remember that the body gets all the necessary micronutrients from the yolk of an egg. If you want to build muscles for body-building, eat 5 to 6 eggs without yolk daily. The reason is that while the quality of protein supplements sold in the market is doubtful, eggs are a natural source of high quality protein.
If cholesterol is high, eat only three to four eggs in a week, i.e. only half an egg every day. Yes, pregnant women can eat two eggs daily without any restriction. The protein and micronutrients present in eggs help in the overall development of the foetus. Boil eggs without salt. The reason is, eggs already contain a lot of sodium. Boiling with salt increases sodium which can cause increased blood pressure.
What are the disadvantages-What?
Eating eggs in large quantities can lead to problems like obesity and high cholesterol. This is because of the saturated fat present in it. Which increases low-density cholesterol. Due to this, some people become victims of non-alcoholic fatty liver and some suffer from problems like heart attack/stroke. If possible, prefer desi eggs instead of poultry farm eggs, they have low LDL and high lutein levels. Always eat eggs after cooking them well, at least for 3 minutes. Eating half-cooked eggs can cause salmonella infection. There have also been cases in which children below 5 years of age have had problems like vomiting, runny nose, asthma and rashes on the body due to egg allergy. In any such allergic condition, consult a doctor immediately.